Doing a 5k every day for a month...

Non-musical post

I have been running on and off for the last 7 years. I tend to be consistent only if

1) I am with a group or

2) I have a specific goal.

After joining Blue Brigade last year, my interest in running was rekindled. I recently moved to a new place, and I wanted to continue running.

I decided to do a 5k every day for a month. If a day was missed, I had to do a 10k the following day to make up for it.

I usually completed my runs in the evening, since I am not used to waking up early.

Here are a few things that I noticed-

1. The first few days were challenging, but after 10 days it became just another thing to do.

2. I could run a 5k more easily.

3. My resting heart rate reduced from 64 to 56 BPM.

4. I also realized my limitations. I could not finish a 5k in less than 30 minutes, or a 10k in less than 60. My next aim is to run with better timings. I need more strength training.

Here’s what you need to do if you want to try this out:

1. Set Realistic goals- I was used to running long distances hence I could do a 5k daily, but a 10k was too much for me. I need to train harder for that. If you are a beginner you need to start smaller. Refer to some running program online (Couch to 5k) or join a running group.

2. Measure- I have a fitness tracker which tracks my runs and sleep. It helped me to make connections: I sleep less= I run slower. I overeat= I don’t feel like running. You don’t need a tracker to tell you this. But when you notice these patterns, you want to rectify those things and get better.

3. Stay Injury-free- The way to do this is to not over-exert your body. Warm-ups and cool-downs must be done before and after each run. Stay hydrated to not have any cramps. You don’t have recovery days, so take cold showers to take care of your muscles. Use a foam roller, or get a massage.

4. Enjoy the process- I usually run without headphones. But sometimes I used to listen to an audiobook. I read 2 books in 2 weeks. I got introduced to Haruki Murakami in his non-fictional work- What I Talk When I Talk About Running. Now I am listening to 1Q84 by the same author.